Regular exercise is essential for staying in shape and living a healthy lifestyle. But did you know it’s equally as important for your skin?
When we exercise, we increase the blood flow throughout our bodies. This helps to nourish our skin cells by delivering oxygen and nutrients to them. In return, that helps the skin look and feel healthier, younger, and give you a natural “glow”. Increased blood flow is also great at ridding our bodies of free radicals and toxins, which can cause skin to age.
While exercising is good for your skin, the aftermath isn’t. After a good sweat session, you need to cleanse, refresh, and protect your skin to ensure it stays healthy and clean.
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