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6 Ways You’re Unintentionally Harming Your Skin

We spend so much time taking care of our skin by cleansing, exfoliating, and even using the occasional face mask. Despite being diligent with our skincare routine, could we actually be sabotaging all of our hard work? We just might!

Unfortunately, there are a number of things that could be negatively impacting your skin, leaving you with blemishes and early signs of aging. And you’re probably doing those things without even realizing it. Today we’re sharing six ways you’re unintentionally harming your skin so can make a change.

1. You’re Guilty of Eating a Poor Diet

There’s nothing wrong with allowing yourself to eat junk food every once in a while. However, if you’re constantly feeding your body with foods that are processed or loaded with sugar, it’s going to show on your skin. So, if you’ve ever gotten mystery breakouts and you wondered what trigged them, think about what you’ve eaten recently.

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