How knowing about Doshas helps you feel good in your skin.
Ayurveda is an ancient old practice, that gives us a personalized, holistic approach to wellness – and along with herbalism and aromatherapy – it’s one of my secrets to knowing which ingredients to choose for different skincare remedies. Like this solid scrub bar for cold, dry skin! You can turn to Ayurveda to help with everything from your skincare, weight, digestion, energy, to mental health and feeling your best. What I love about Ayurveda is that it gives you a guide to understanding any imbalances that you might be feeling and more importantly, the specific herbs, treatments and lifestyle choices that can remedy it.
Know your Doshas.
In Ayurveda, we are all made up of the three doshas, our mind-body types. They are Vata, Pitta and Kapha.