Many people have allergies and they don’t even know it. One of the more common types of allergies is the seasonal ones. Studies project that around 1/4 of the population suffer from allergies. It would be beneficial for many to learn how allergies treatment work for this particular type.
Springtime is such a welcome season for many, but for those who suffer from seasonal allergies dread the change in season and can’t help but say to themselves “It’s that time of the year again.” The good news is there are allergy treatment that are safe and natural without any side effects as compared to the conventional prescription drugs that we have become used to taking.
Pollen is one of the major causes seasonal allergy that affects millions of people during this season because this is when trees and flowers start to bloom and pollen is released.
Hay fever symptoms are the same as the common cold or sinus infection. The problem is these last longer and don’t just go away until the pollen is not active anymore. If this is not treated it can lead to asthma attacks. This condition is known as allergy induced asthma attacks.
Proper management of seasonal allergy symptoms are needed for those with respiratory conditions to prevent more complications.
What Are Allergies?
Allergies occur when the body reacts to an antigen due to first exposure to either substances, situations or physical states.
Simply put, allergies happen when our immune system is highly sensitive to something which causes a response from our body’s defenses.
Allergy symptoms occur when the body produces histamine as a response to the allergen.
Having to face these allergies on a regular basis can be a terrible experience. Seasonal allergies have symptoms like congested sinuses, nasal drips, and itchy eyes which can be very uncomfortable for many. The common solution is for people to go to their doctor and get an antihistamine or corticosteroid which can have side effects. The large pharmaceutical companies are going to make a lot of money once again because of the estimated millions who will buy their products to cure their allergies. These drugs do give faster relief as compared to natural remedies, but natural is always best in the long term.
For those who don’t know what triggers their allergies, allergy testing is recommended. This will help so that one can avoid these triggers if possible limit exposure so that allergic reactions will not occur.
Treat Seasonal Allergies Naturally
John Hopkins Medicine, said that allergies are considered disorders of the immune system. We should then focus more on boosting our immune system in order to limit or totally remove seasonal allergies.
Best Foods To Eat
It’s just amazing that pollen that causes your allergy can also be used to alleviate your symptoms. Raw honey is recommended to be taken and has been proven to address the general symptoms of hay fever.
An excess production of mucus can be dealt with by eating a lot of spicy foods. This helps in thinning out the mucus so that it can be expelled easily. Have more of cayenne pepper, ginger, garlic, onion and cinnamon to your meals.
You can’t go wrong with adding probiotics to your diet because they support the immune system. Kefir, kimchi, yogurt and Kombucha should be included in your grocery list this spring.
Apple cider vinegar is also one of the more popular natural remedies for hay fever. It aids in breaking up thick mucus and drains the lymphatic system.
Foods To Avoid
There are foods that have been proven to make hay fever worse, so it would be best to avoid them at all cost. Among them are alcohol, caffeine, dairy, chocolate, peanuts, sugar, wheat, and citrus. Food preservatives can add to your hay fever symptoms.
Stay away from dried fruits, citrus juice, shrimp and all forms of processed food. There are certain foods that hasten mucus production. This may include dairy, gluten, sugar, and caffeine.
You can go back to adding these back to your diet once the hay fever symptoms subside or better yet wait for the season to change. It’s a little price to pay in order for better management of seasonal allergy symptoms that we all know can cause us to be miserable all spring.