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SUNRISE TEA

Aside from my morning coffee, I love having an herbal drink in the mornings. It hydrates the body, but also replenishes, nourishes and stimulates with a healthy boost of vitamins, minerals, antioxidants, and nutrients.
If what you’re looking for is pure energy in the mornings, I would highly recommend looking into nettles. It strengthens your adrenals and gives you so much “I’ve got this” energy!
But what inspired this Sunrise Tea recipe, was a very special herb that not only gives your body a boost in the morning – but also gives you the feeling of blue skies and high vibes!!

Butterfly Pea Flower

(Clitoria ternatea)
The blue color comes from anthocyanins, a type of flavonoid with antioxidant activity, really good at mopping up free radicals.

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